Master’s Thesis (with ADHD)

Writing a thesis is no cake walk. People can spend anywhere from weeks to years working on their Master’s Thesis. The reason why I think it can be so difficult is because at no time in our graduate education does anyone actually teach us how to write one, how to prepare for one and therefore, nothing really prepares you for it.

I attempted to work on my methods and outline and introduction a year into my thesis. It was for nothing. For one thing, you may not truly understand your thesis as a Master’s student because you work on a project for a graduate student or professor who have years of thought behind the project. Another reason is that your methods and ideas are ever changing. The third reason is that the research brain is so different from the synthesis brain and it is virtually impossible to use both.

This is what in part makes the thesis so difficult. Because as you write the thesis, a lot of times new ideas or thoughts will come to mind on data analysis or perhaps you notice something in the data that is wrong. So you have to switch back to programming and coding and analysis that you may have in someways forgotten after weeks of not touching the code. Then once you get the new data or plots, you go back to the thesis, where you have to again skip the papers, read what you wrote and try to make sense of it all.

For me, there was an added issue of becoming diagnosed with ADHD. People with ADHD fall into two categories: those who fail at life and those who continuously work to compensate for ADHD to marginally succeed if just avoid constant failures. My life was pockmarked with people thinking I was smart but lazy and careless. This is normal for someone who has undiagnosed ADHD. It was normal for me to have slow starts, to be up until 12 am before I start work ( I’m writing this at 1am), it was normal to wait until the professor emailed me (deadlines are a godsend for adhd people). So I will go over some of the tactics and strategies that I developed to make progress on my thesis. I was on medication for less than a week (it helped A LOT) but I couldn’t continue due to side-effects, so all of these tactics helped me and will help you ADHD or not.

  1. Read How to Write a Thesis by Umberto Eco
    This is an old book but he writes so well on why you write a thesis, how to make a bibliography, how to create a logical dissertation, how to spend time writing etc etc etc. This book just makes you feel more prepared and like you know what is expected and where you are going. I read it months into the process and once I did, I feel it accelerated things.
  2. Keep a notebook and write in it.
    Having a notebook helped me have a place where all information was placed but also where I could write ideas and tasks. There are many good resources. A book by Fitzgerald said to put in KP for key point, * for Action Item and ! for an important idea that allows you to see what you have to do. One problem for me is I forget to read my notes, but it is good to have them.
  3. Journal
    Writing in a journal was very helpful to keep my thoughts in place, to review what I did, the mistakes I made, and what else I have to do. Even a short entry of “didn’t get anything done” was great because then I would think why I didn’t get done. One of the issues of ADHD is a lack of introspection and understanding what you’re thinking, doing, and why. Journaling helped with that.
  4. Deadlines
    I hate talking to people about failing, but as months dragged on I realized that I need accountability. As it turns out, accountability is great for people with ADHD as it puts a fire under our buts. I told my professor that I would let him know about my progress every Tuesday, not for his sake but for mine. It helped a lot!
  5. Spreadsheets
    Spreadsheets with as much information as I can get on my experiments that I can quickly lookup. Each tab in the spreadsheet had important information about the files, about the data. The more organized it was, the easier it was to go back and find the information I needed in my writing. Overall my files were a mess and it was hell to find things, but the spreadsheet with all of the plots and data simplified things. I still made many copies and screwed up and got lost, but it was better than nothing.
  6. Support Network.
    The draft I sent to the professor is atrocious. One issue with ADHD is being terrible at editing because of a lack of ability to sight details. So I had to enlist friends (those poor souls) to read my terrible writing to help me find the logical missteps and terrible grammar and spelling. The more people read the thesis the better. To help them out, I would send a section at a time, and then as they worked on the next, I’d fix the one they sent me and then forward it to the next person. This way I was going through several rounds with every person. One thing I did was to have people who understood the science least edit first so that clarity was fixed as well as grammar and spelling and then I would send the drafts to the people versed in science who I would not want to torture with bad grammar but instead want to review my scientific thought process.
  7. Routine
    The more you can create a routine the better. Running, meditating, lack of drinking, working all day, making sure some work gets done, writing out a daily plan, and then working to stick with it are all things that helped me make progress. I even had a plot with the number of hours worked per day to show myself if I am doing better or worse. There is nothing harder for someone with ADHD than a long term project that requires a lot of reading, a lot of writing, and a lot of thinking, so the more systems you can create, the better. People with ADHD have to move, it helps us think but humans, in general, do better after moving, exercising, calming. Making blood blow through the brain and then taking some time to just sit and de-stress is helpful for all people, but it is a must for anyone with ADHD. When I did not do this, my progress slowed to a crawl.
  8. Print Out The Papers.
    I had to read over 100 research papers. With the terrible memory, I needed to take notes, I needed to print them out (it’s not the same as reading them on a computer) and I had to review them over and over again. So if you have to read a lot of research paper, get a printer and print them out. It will help. An additional thing that helped was stapling a blank piece of paper to the front on which I wrote the name of the paper, the name of the first author, the year, and then important notes and references. This created a one-pager reference (learned about this from Astronaut Chris Hadfield). So when I was writing and needed to find the reference, I just went and found it by looking up the first page.
  9. Side Projects
    My wife hates them but the more things I had to do, the more progress I made. When I had all day to work on the thesis, my brain which is incapable of keeping track of time would waste the day. But if the day was filled with things to do, it would actually get more work done on the thesis. It created more pressure and that helped me progress.

I’m still not done with my thesis (although I’m closer than I ever was). I’m sure with medication, I would have finished a while ago. However, I am also very proud that I’ve done this well in spite of not being medicated. The positive thing is that I also developed some techniques that I can use for the rest of my life with many other goals that I set for myself (like a PhD) and perhaps help some of you. So if you have a thesis to write, and you are taking a long time, check the problems you have, it may not be your fault and design your own system that will help you finish your goals. It’s a lot of work, but if it was easy, you wouldn’t be doing it.

Finances, College and Alternatives

So you’re probably picking a college right now. Maybe you already picked one but now you know how much it is and you realize that after living expenses you will finish your degree with massive debt.  So what do you want to do? Not think about!

I know that is tempting. I almost did that but ended up staying at home instead of moving cross country to an expensive school and went to a public University instead.

But that’s not what you want to hear. You want to hear how you can have your cake and eat it too (that’s why we buy the cake after all!).

So here are some tips:

First what not to do:

  1. Scholarships: forget about them! You will not earn $150,000 in scholarships. Few people get them and the amount it takes in writing essays and talent in choosing right places is more than a full-time job and the returns are less than working a full-time job (I wrote about this after spending a month trying, I got zero scholarships).
  2. Don’t get an unsubsidized loan. They will kill you on the interest rate, it can never be forgiven and they are relentless in pursuing it, will even deduct money from your paycheck. So if you have to borrow more than the subsidized government loan, DON’T DO IT!

Do, However:

  1. Haggle with the college. If you have other options, call the financial aid office, tell them, maybe they can find a scholarship at the college.
  2. Check out alternatives abroad. Many colleges abroad are free tuition: Denmark and Germany are free even for Americans. Some graduate degrees are free abroad as well. In Israel, a Master of Science with a Thesis is paid for and you get a monthly allowance of about a $1000 which is just enough to survive on.

MOST IMPORTANTLY

Think about what your future job is. If you don’t know, don’t go for a super expensive degree. If you do know and you know how much you will make, check how long it will take to pay back your degree. When you do that, consider the full cost of education, including graduate degree. If the cost is too high, minimize your undergrad cost so that you have the best school to choose from for the Graduate Degree, as that degree will matter more than your undergrad.

LAST TIP

If you do get into Harvard or Yale, try to go there. Most likely whatever degree you graduate from the best university, will pay off even if you take on loan. And if you do not get into the most prestigious University but you know what you want to do with your life, pick the one with the best program in your field. You will get the biggest bang for your investment in knowledge and credibility that will help you land the best jobs in terms of pay and satisfaction.

So in the end: be proactive, a little bit of thought and action now, can save you a ton of money, stress, and headache later.

Good luck!

To Defer or Not Defer Grad School

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Slava was my mentor in college: he was older, a grad student and we were from the same country and he always had great advice for me when I needed it. One day I asked Slava if he recommended that I go to grad school. He said no, but if I do, I should do it straight after grad school. As I apply now, in my mid thirties, I see both reasons to take time off and not take time off. There are pros and cons but in general, for most people it is better to go straight through for personal and financial reasons. By going over why, we may find out what is the best course of action in the end.

When a student finishes college, they feel as if they are done with school. They  want to get into the work force, have a nine-to five, go on vacations when they wish and finally, make money. So why would they go to grad school? Well, people who go to grad school on average making $10,000 more than those who do not. Over their lifetime that adds up to a lot of money. So if someone decides to put off grad school, for every year that they are not in grad school they are missing out on that income and more importantly accelerated career that the added education would have given them. Better options in career usually means more options and opportunities, better opportunities and avoiding the stagnation that so many people fall into. Imagine having more money earlier in life and better options for career. People who go to grad school and earn more can afford better vacations, a nicer home, afford better things, and save more for children’s college and retirement. These reasons add up to going to grad school sooner than later.

So the financial reasons for going to grad school are clear, but why shouldn’t I take a year or two off? After all, it’s just a year or two break. Well, studies show that people are less likely to go back to grad school once they leave college. Think about the momentum: you were studying all the time before and now you work at a job that provides food, is nine to five, no homework, no studying for stressful finals. You take vacations, you earn money, you finally have stuff and free weekends. Added is the social pressure of being with friends and co-workers to go out with as well as dating date and hanging out with friends who are not in grad school means the pressure to stay away from grad school is greater than ever. It takes a dedicated and disciplined person to see a better future and walk away from everything. If you go straight through from undergrad to grad, you don’t have to make those difficult decisions. It is true, you have to be poor for a longer period of time and you have to suffer a bit more, but once you’re done, you’re done. Furthermore, if a person waits too long, they may have a relationship, marriage, kids and these things could add costs to grad school as one may now have to do it part time and that would add time and money. Furthermore, with family and responsibilities, one may now be confined to a geographic place, leading a person to take a more convenient school instead of the one that helps the career most.

On the other hand, just because there are good points to going to grad school fresh from college doesn’t mean there aren’t good reasons not to. Some people learn better if they have a little bit of experience in the real world. Maybe they don’t know what to go to grad school for, maybe they don’t know if they want to continue in their current field. Those are great reasons to delay going to grad school. However, for those people there could be an alternative: apply and take your grad school test and then take a year of deferment. This way one is able to get some real world experience, save up a little bit of money, get that grad school letter of recommendation but also have the grad school there in the plan such that they are sure to go. For most people, the field of study will not change and if they do decide on medical school or dental school but studied physics, that is still an option but it would be a minority of most people who choose to switch fields.

I hope it is clear that the decision to go to graduate school, is not as easy as it seems. It is important to consider the social pressure not to go back and the difficulty of studying on a mind no longer accustomed to academic life as well as the financial repercussions for going later or not going at all. For those who need some time off, an alternative does exist by applying while in college such that the plan is in the works to go back, but generally, try to go straight through, it will be easier and more rewarding in the end.

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